Peaches have a refreshing taste and aroma. And add to it the amazing health benefits, one may be tempted to call it the fruit of paradise.
Antioxidant Capacity: The peels and the pulp of peaches have significant antioxidant properties. The presence of chlorogenic acids in peaches also contribute to their protective effects. Antioxidants such as lutein, zeaxanthin, and beta-crytoxanthin help in scavenging the oxygen-derived free radicals and protect the body against the harmful effects of various diseases.
Hypokalemia: Peaches contain potassium, which is vital for proper nerve signaling and cellular functioning of the body. The potassium content in peaches also helps in metabolic processes, utilizing carbohydrates, maintaining electrolyte balance, and the regulation of muscular tissues. A lack of potassium in the body can lead to hypokalemia which can affect muscular strength and can cause an irregular heartbeat.
Cancer: Peaches are rich in phenolic and carotenoid compounds, which possess anti-tumor and anti-cancer properties, as well as helping in fighting various types of cancers such as breast cancer, lung cancer, and colon cancer. Studies have supported the fact that chlorogenic acid and neochlorogenic acid present in peaches exert beneficial effects in inhibiting the growth of breast cancer cells without affecting the normal cells, unlike cancer treatment with chemotherapy, which negatively affects healthy cells as well. In addition to this, research has shown that the botanical group Rosaceae, which includes peaches, is rich in beta-carotene, thereby providing protective effects against lung cancer.
Skin Care: Peaches help in maintaining healthy skin owing to the presence of a good amount of vitamin C, which also provides a defense against harmful free radicals and infections. Peaches also exert protective effects on the skin against ultraviolet radiation. Studies have provided evidence that the antioxidants zeaxanthin and lutein have significant anti-inflammatory effects on the skin damage caused by UV-B radiation and they protect the skin from the hyperproliferation of cells. Flavonoids in peaches have photo protective effects and help in preventing the skin from UV-induced erythema.
Peaches are widely used in the cosmetic industry for the manufacturing of skin creams and beauty packs. The wealth of flavonoids and essential vitamins and minerals in peaches help in sloughing off dead cells, as well as hydrating and revitalizing the skin. The antioxidants promote faster recovery of skin problems such as blemishes and spots.
Eye Care: Peaches are rich in beta-carotene, which gets converted into vitamin A within the body. Beta-carotene plays an important role in maintaining healthy eyesight and prevents various eye diseases such as xerophthalmia and blindness. A research study has shown that the carotenoids lutein and zeaxanthin present in peaches have positive effects associated with a reduced prevalence of nuclear cataract. In addition to this, these components present in peaches guard the retinal tissues from the damage caused by free radicals and the potential injury caused by high-wavelength light.
Pregnancy: Peaches are valuable during pregnancy due to the presence of a wide range of essential vitamins and minerals. Vitamin C helps in the healthy growth of the bones, teeth, skin, muscles, and blood vessels of the baby. It also helps in the absorption of iron, which is extremely crucial during pregnancy. The folate in peaches helps in preventing neural tube defects like spina bifida. Potassium content in peaches helps in averting the muscle cramps and general fatigue common during pregnancy. The presence of fiber aids in healthy digestion and reduces conditions like constipation.
Digestion: Peaches are good for maintaining healthy digestive health due to their alkaline content and fiber. Dietary fiber in peaches absorbs water and helps in preventing stomach disorders like constipation, hemorrhoids, stomach ulcers, gastritis and irregular bowel movements. It also helps in cleansing and eliminating the toxic waste from the intestines and preventing the body from contracting various abdominal disorders, including stomach cancer. Due to its laxative properties, peaches also aid in the dissolution of kidneys and bladder stones.
Nervous System: The presence of in peaches helps to prevent stress and anxiety in the body and aids in keeping the nervous system calm. A deficiency of magnesium can affect the functioning of the central nervous system, resulting in hyper excited muscles and the increased activity of nerve signals. The consumption of peaches is also considered beneficial in Ayurvedic therapy for balancing the nervous system.
Obesity: Peaches contain bioactive components that have shown beneficial effects in combating obesity-related disorders. The presence of phenolic compounds in peaches have anti-inflammatory and anti-obesity properties which help in fighting metabolic syndromes that can otherwise lead to serious health concerns.
Immune System: Peaches are rich in ascorbic acid and zinc, which aid in the normal functioning of the body and help to maintain a healthy immune system. Zinc and vitamin C exert effectual wound healing and antioxidant properties that help in fighting infections and reducing the prevalence and severity of diseases such as the common cold, malaria, pneumonia, and diarrhoea. A deficiency of these components can result in oxidative bursts and impaired cellular activity.
Low Cholesterol levels : Research has shown that phenolic compounds in the peel and pulp of the clingstone peaches helps in maintaining lower levels of LDL cholesterol and stimulating good HDL cholesterol. This aids in reducing the risk of developing diseases related to the heart and maintains optimal cardiovascular health.
Anti-Aging: Peaches are a source of zinc, which has anti-aging properties. The consumption of zinc-rich foods such as peaches promotes the production of antibodies and inhibits the cellular damage caused by free radicals. It also interferes with the aging process of male reproductive organs by boosting the levels of the reproductive hormone testosterone in the body.
Healthy Bones and Teeth: Peaches contain phosphorous which, along with calcium, helps in strengthening bones and teeth and helping in the maintenance and repair of bodily tissues. It also aids in the prevention of various bone diseases like decalcification, which can lead to osteoporosis, particularly in post-menopausal women. Consumption of foods rich in phosphorus such as peaches promotes re-mineralization of bones and maintains their rigidity. Along with calcium, the vitamin C content in peaches also plays an important role in the strengthening of jaw bones and gums which helps in keeping the teeth intact.
Detoxification: Peaches are beneficial for cleansing and detoxifying the body and they assist in flushing out harmful toxins from the liver and kidneys. An investigative study has proven that peach extracts possess hepatoprotectant elements and are valuable in treating the condition of hepatotoxicity. Peaches are widely used in eastern cultures in the manufacturing of herbal detoxification products such as detox teas.
The addition of peaches to your diet can enrich you with countless benefits, with the lucrative bonus of having no harmful calories.