The heart is a vital organ of your body and it also needs its time and care. Here are 5 ways to have a nice and healthy heart of yours:
1. Exercises for Your Heart
You should get involved in trying out exercises that are good for your heart and then doing them regularly. Some of these exercises include walking, running, cycling, swimming etc. You should start practicing these early to eventually improve your heart’s health in the long run.
Moreover, you should also keep in mind to do stretching after the workout. This surely helps in relaxing the muscles (Benefits of doing stretching before the workout is still controversial!).
But besides this, you should NOT over strain yourself. If you feel pain in your heart, stop immediately. Don’t ignore it. It pains for a reason!
2. Avoid Food that is Unhealthy for Your Heart
Here, unhealthy food for your heart refers to the food items that contain trans fats and saturated fats. These are known to increase bad HDL cholesterol in your body. Moreover, adding to this, these fats even lowers the amount of good HDL cholesterol. They leading contenders in this one are packaged snacks, bakery goods etc. and in animal products: beef, lamb, pork, butter and milk. Try to avoid these and use non-fat versions of the same.
3. Avoid Alcohol and Smoking
Many of us are grown up knowing that smoking and drinking are injurious to health. Yet a large number people still smoke and consume alcohol. Lungs are required to be elastic in order for us to breathe properly. Smoking makes is difficult and harder for us to breathe. It is one the leading factors which causes lung cancer. It is also responsible for erectile dysfunction. Excessive drinking also leads to high blood pressure, increase the level of cholesterol which makes it difficult for blood flow.
4. Manage Stress
Stress can lead to increased risk of heart diseases. To manage stress you can involve yourself in exercising, having a positive attitude, not smoking and consuming alcohol, relaxing your mind and body etc. You can refer on how to relax to relax your body and how to relax your mind.
5. Go for regular check up
Now here’s the most important one. Make sure to get yourself checked regularly by your doctor. Ensure that your heart’s fitness is up to normal level.
Well, this time you don’t have an excuse to say that these are easier said than done. Every point listed is achievable practically. Either you can make a number of excuses or you can make your heart healthy and hale! The choice is solely yours.