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Mission Weight Loss

Mission Weight Loss: Guide to Lose Weight Naturally

Are you one of those disappointed people on this Earth who find that nothing has worked in cutting down flab? 

Or are you the one who just started wondering if it is possible to reduce weight at home? 


And yes are you the one short on time to put in loads of efforts? 


Then, my dear, you are exactly at the right place.

Don’t worry, Healthandhale presents MISSION WEIGHT LOSS which will present to you a new perspective and guaranteed results. 


An Ultimate Guide to Mission Weight Loss



These insights have been tried and tested on over thousands of people willing to lose weight fast and the results have been same irrespective of the States and Seasons

Allow these methodologies to work for you now and take charge of your blessed body. Get to know how drinking, how cooking and eating well and exercising are linked to your weight and how to take control of them. 


An Ultimate Guide to Mission Weight Loss | While exercising
Screenshot: Easy to grab, comprehensive, interactive and understandable




Discover how to lose weight by what you drink, how you cook, what you eat and exercising. With this comprehensive guide, you will learn about weight losing habits that you can start with today only….!

Stick to the tips for a fortnight and you will be amazed at the results. 


It is well written and compiled by weight loss and nutrition experts Dr H Yebud and Dr A Kilam

Exclusively by Health and Hale, especially for the ones who don’t want to be called The Fat Panda…!!

Get the PDF now and start your weight loss journey…!!

And we request you guys to please give us an honest feedback by commenting below on how was your experience with the weight loss guide…

Is it sex or love making? 

Sex is in the media nearly everywhere we look and clearly, we are all interested in it to some degree or another. But what exactly is the secret to ‘great sex’? And when does sex become “making love”? Is there a difference between sex and making love? And if so, what is it?

  1. Sex is well – sexy, and can be fast, hard but also slower, and is often objectifying.
  2. Making love is slower and gentle, only happens between two people that are in love, have mutual respect, and consider the feelings and pleasure of the sexual partner.

The first does not require you to love or even like the person you are having sex with – it is more about your ‘getting off’ rather than pleasing your sexual partner.

Is it possible that the difference between sex and making love is that sex finishes once the physical act is over, whereas lovemaking continues to be an expression that can be carried over into many (or all) interactions between a loving couple?

You can have sex without making love so can you simply make love without having sex?

Such as …

  • Making your lover a cup of tea
  • Brushing up against them in the kitchen when cooking together
  • Stealing a passionate kiss
  • Sharing a look across the dinner table
  • Going for a walk together for the joy of it

Are these all not forms of building love, or perhaps even making love? Is it possible that the making love in the sexual sense is merely another expression and confirmation of the true love shared between committed adults when born from a foundation of ‘lovemaking’ in everyday life?

If foreplay is attributed to potentially enhancing sex, is it possible that loving expressions towards your partner are like divine foreplay, forever building towards amazing lovemaking sessions? That sounds dangerously orgasmic and maybe idealistic, but surely worth some further investigation?


Making love is an extension of how you are living with yourself and how that equal union is lived with your partner. Therefore, making love is always an act that confirms the love you already have as opposed to having sex which in truth is an act that seeks love. 

Nada Yoga: Hearing the Cosmic Vibrations 

​Nada yoga is an ancient Indian metaphysical system. It is equally a philosophical system, a medicine, and a form of yoga. The system’s theoretical and practical aspects are based on the premise that the entire cosmos and all that exists in the cosmos, including human beings, consists of sound vibrations, called nada. This concept holds that it is the sound energy in motion rather than of matter and particles which form the building blocks of the cosmos.

Nada yoga is also a reverential way to approach and respond to sound. In this context, sound [and] music carry a spiritual weight more meaningful, respectively, than what sensory properties normally provide. Sound and music are considered to play a potential medium/intermediary role to achieve a deeper unity with both the outer and inner cosmos.

The Nada yoga system divides music into two categories: internal music, anahata, and external music, ahata. While the external music is conveyed to consciousness via sensory organs in the form of the ears, in which mechanical energy is converted to electrochemical energy and then transformed in the brain to sensations of sound, it is the anahata chakra, which is considered responsible for the reception of the internal music, but not in the way of a normal sensory organ.
The anahata concept refers to one’s own personal sound vibrations, which are thought to be so closely associated with one’s self and the Self that a person can not share their anahata with another human being. 
In other words, this inner sound is sacred and once reached will open the practitioner’s chakras, which ultimately will unite the body to the divine/cosmos.
With continued sounds, a focused mind and controlled breath, the individual can, according to nada yoga, “listen in on” their own anahata, their own “inner sound”, which can take up to nine different forms. Such a process of inner awareness and sensitivity leads to increased self-recollectedness and finally to awakening.

To concentrate on this inner sound as a support for meditation is very helpful to tame the mind, and when it has been clearly recognized, used for self-recollectedness in outer life as well. Eventually, it can be experienced as penetrating all matter and indeed vibrates eternally throughout the Creation.

Smoking is Injurious to Health

Smoking is Injurious to Health. Period.

Smoking has been and is a major stigma in today’s world among people of all age groups. Nearly every single person is found surrounded by that air of smoke around him/her. They find themselves attracted to it because it contains nicotine, which is highly addictive.

 

Why do People Smoke?

  • It is an Addiction:

    Smoking is an addiction

Nicotine is one of the most addictive substances on earth. Some doctors claim it’s more addictive than heroin and cocaine! Not only does it stimulate the brain, but it enters the bloodstream and calms the nerves. It keeps smokers coming back for more.

After smoking for years, the body gets used to the nicotine that flows through the blood. So, people tend to feel the urge for a cigarette that is a source of nicotine which can be provided to the body.

 

  • Social Integration:

    Smoking as a means of social integration

It is a social habit. When others around you are smoking, you practically feel like you should be doing the same. In a way, it’s a bonding activity that makes it easier to talk with others who are smoking. Many people consider themselves “social smokers”, but over time they will begin to smoke cigarettes outside of social events.

 

  • Experimentation:

As teens, the spirit of adventure and experiments flow deeply especially when something is forbidden. They would love to dare the consequences and feel good with it especially when not caught in the act. This relates to cigarettes too. Usually, parents do not allow their teens to smoke. Therefore, this becomes very attractive. It is exciting to get cigarettes and sneak away to smoke without being caught.

 

  • To Look Cool:

    Smoking to Look Cool

If their friends or peers smoke, they may feel pressured into doing the same to be accepted. Most of the teenagers think that smoking is ‘cool’ and a fun thing to do. One more reason to it is that if they have been in an environment where smokers have been there, for instance, their parents, they tend to get curious about that. As they grow up and become independent, they try smoking, which eventually leads to addiction.

 

  • To Feel Relaxed and Stress Buster:

    Smoking to Relax

This happens to mostly adults. They may have a lot of stress and pressures because of economic and personal problems. All these people may smoke to feel relaxed or to give them energy while going through a hard time.

Most of the working people smoke as they think that a puff of nicotine reduces their stress levels and makes them feel relieved. This happens as cigarettes create conditions that help the body to deal with anxiety, depression or stress.

 

  • They Love It:

    Love for Smoking

Finally, there are people who say they love to smoke. This act gives them pleasure. It just makes them feel good. It makes them feel someone else.

 

Why Not to Smoke?

We, at Health and Hale, believe that Health is Wealth. Smoking is an act that worsens our health. Various effects are as mentioned:

  • Causes Cancer:

    Smoking causes cancer

Experts agree that tobacco is the single biggest avoidable cause of cancer in the world. But cigarettes causes almost over a quarter (28 percent) of cancer deaths in the UK and nearly one in five cancer cases. And smoking doesn’t only cause cancer. It also causes tens of thousands of deaths each year in the UK from other conditions, including heart and lung problems.

 

  • Makes Victim of Various Diseases:

    Smoking makes you victim of Death

Cigarettes can cause fatal diseases such as pneumonia, emphysema and lung cancer.

Every day one thousand Americans quit smoking- By DYING!!

 

  • Reduces Brain Capacity:

    Smoking reduces brain capacity

Smoking affects the nervous system and reduces the neuron’s capacity of carrying information. It also slows down our reflexes and makes us lazy.

 

  • Effects Respiratory System:

    Smoking Affects Lungs

When you inhale smoke, you’re taking in substances that can damage your lungs. Over time, your lungs lose their ability to filter harmful chemicals. Coughing can’t clear out the toxins sufficiently, so these toxins get trapped in the lungs. Smokers have a higher risk of respiratory infections, colds, and flu.

 

  • Oral and Digestive Problem:

    Smoking affects digestive system

Tobacco use can cause gum inflammation (Gingivitis) or infection (Periodontitis). These problems can lead to tooth decay, tooth loss, and bad breath. Smoking also increases the risk of cancer of the mouth, throat, larynx, and oesophagus. Smokers have higher rates of kidney cancer and pancreatic cancer. Even cigar smokers who don’t inhale are at increased risk of mouth cancer.

 

  • Sexual and Reproductive Problems:

    Smoking affects Reproductive System

Restricted blood flow can affect a man’s ability to get an erection. Both men and women who smoke may have difficulty achieving orgasm and are at higher risk of infertility. Women who smoke may experience menopause at an earlier age than non-smoking women. Smoking increases a woman’s risk of cervical cancer. Smokers experience more complications of pregnancy, including miscarriage, problems with the placenta, and premature delivery.

 

Then How Can I Stop It?

 

  1. The Motivation Can Help You:

 

  • Quitting by age 40 and preferably earlier, avoids nearly all the risks.
  • After quitting within 12 hours carbon dioxide levels decrease and oxygen levels increase.
  • Within 3 months, heart attack risk drops and lung functions improve.
  • Within 1 year, the risk of sudden heart attack is cut in half and within 5 years risk of cancer of the mouth, throat, oesophagus and bladder is halved.

These statistics can be your motivation to quit smoking today!

 

  1. DELAY, AVOID, REPLACE

Details of the same are as followed:

  • DELAY: An urge to smoke lasts less than five minutes. Every time you feel an urge, find something else to do (preferably something you enjoy), and your urges will come less frequently. This is how you will succeed in deprogramming yourself.
  • AVOID: The idea is to avoid as much as you can. Keep yourself busy in other things and say “NO” if someone offers you a cigarette. Have faith in your will power and in your decision to avoid. Avoid negative thoughts and see your goals.
  • REPLACE: Replace your cigarette packets with something else. Something else that you are fond of (say, chewing gum). Look for other activity that gives you pleasure (Don’t mistake pleasure for happiness). Reward yourself on not smoking a cigarette for a period of time and at last, extend this period for infinite time.

 

  1. Life’s Vibrant Hues are Way Too Beautiful and Precious to be Distorted by the SMOKE of CIGARETTES!

 

Ultimately, the choice resides with you. You have to push yourself as no one else will do it for you. Your life is your own responsibility.

We strongly believe that we should Make Choices and Not Wishes!

 

Conclusion

 Smoking Conclusion

One important thing that we can conclude here is that Cigarettes are Killers that Travels in Packets. Smoking is like paying someone to kill you; they’re rich whereas you’re dead! Tobacco companies kill their best customers. Promise yourself not to be one.

 

Quit Smoking, not Life!