Mission Weight Loss

Mission Weight Loss: Guide to Lose Weight Naturally

Are you one of those disappointed people on this Earth who find that nothing has worked in cutting down flab? 

Or are you the one who just started wondering if it is possible to reduce weight at home? 


And yes are you the one short on time to put in loads of efforts? 


Then, my dear, you are exactly at the right place.

Don’t worry, Healthandhale presents MISSION WEIGHT LOSS which will present to you a new perspective and guaranteed results. 


An Ultimate Guide to Mission Weight Loss



These insights have been tried and tested on over thousands of people willing to lose weight fast and the results have been same irrespective of the States and Seasons

Allow these methodologies to work for you now and take charge of your blessed body. Get to know how drinking, how cooking and eating well and exercising are linked to your weight and how to take control of them. 


An Ultimate Guide to Mission Weight Loss | While exercising
Screenshot: Easy to grab, comprehensive, interactive and understandable




Discover how to lose weight by what you drink, how you cook, what you eat and exercising. With this comprehensive guide, you will learn about weight losing habits that you can start with today only….!

Stick to the tips for a fortnight and you will be amazed at the results. 


It is well written and compiled by weight loss and nutrition experts Dr H Yebud and Dr A Kilam

Exclusively by Health and Hale, especially for the ones who don’t want to be called The Fat Panda…!!

Get the PDF now and start your weight loss journey…!!

And we request you guys to please give us an honest feedback by commenting below on how was your experience with the weight loss guide…

Words Beyond Sex

Sex in our modern world has so many meanings shoveled onto one word that it’s not exactly a rose, it’s more like a whole flower garden, and the result isn’t necessarily always a beautiful creation.
When the way we think about things creates our reality, how much confusion are we perpetuating in this area by being so unclear about language?

Gary Douglas, best-selling author and founder of Access Consciousness, and Dr. Dain Heer, have a different way of looking at this that could create a lot more clarity. They suggest using six different words to describe different aspects of sex.

These words are sensuality, sex, sexuality, copulation, sexualness, and orgasm.

Sensuality is what bodies like. Most of us don’t get nearly enough of this nurturing touch, perhaps in part because of how much we confuse it with other components of sex, such as copulation.

The necessity of the human need to be touched is demonstrated by the deaths of infants in orphanages who died when given adequate physical care but were deprived of touching and holding.

Sex, as Douglas and Heer describe it, is that energy you emit when you are “looking good, feeling good, and strutting your stuff.” You’re likely to get whistles and flirtatious glances because your energy is inviting others to flow that sexual energy towards you. This can be fun for everyone and does NOT have to lead to copulation either!

Interestingly, this energy of sex can be created without the need for another person present around you. Being dependent on that other person who is around or in relationship with you can actually distort and destroy your relationship by creating an unnatural dependence on that person to supply what could truly come from within you.

Sexuality is a definition, and like all definitions, is a judgment. It defines whom you will and will not receive the flow of sexual energy from. “I am a straight man,” “I am a gay woman,” are examples of this definition. Are you one sex, or are you an infinite being? Couldn’t an infinite being receive sexual energy from everyone? Again, receiving the energy does not mean you have to act on it!

Copulation is the act of putting body parts together, any body parts, in any combination. Have you noticed how much reluctance we have to experience the aspects of sex described above, for fear they would lead to copulation? What if we were clear that copulation was a choice that could be chosen or not chosen at any point? Might that create more clarity and ease in this area?

Sexualness is the creative, caring, healing, and nurturing energy of life itself. Sexualness can occur not only during copulation but whenever any creative caring nurturing activity is entered into. You can be sexual eating a great meal, or a great person! Sexualness is receiving on this planet, and it exists in everything.

Orgasm is the energy that creates the body, nurtures the body, and keeps the body young.

If you’d like a reminder of how nurturing and expansive this energy feels, try taking a few minutes to pull the energy of orgasm through your body from your feet all the way up. Now keep that energy flowing for a while, how does your body feel? This works even if the last orgasm you had was 100 years ago! If you nourished your body with that energy daily, would it have to show those signs of aging that we’ve come to expect are “unavoidable”?

Remember the last conversation you had about sex. What if instead of using the word sex, you began to explore using the words above to accurately describe the energy of what you were really talking about and what you meant? Would the conversations on this area be clearer? What if you were to use these words every time you thought about or discussed the subject?
Might your sexual garden get a little less weedy? We’re definitely willing to try and find out!

This article was originally published on access-consciousness-blog.com 

Controlling Mind through Meditation 

Me and Meditation? Are You Crazy? 

When many people hear the word meditation, they think, “That’s not for me!”

Let’s demystify meditation a little. The most basic mistake people make is that they try to meditate, fail, and then say that meditation is difficult. Meditation is not something that you can do.

“What do you mean? Don’t I have to sit cross-legged and cross-eyed?” Thank goodness, no.

You cannot do meditation but you can become meditative. Meditation is a certain quality. It is not a certain act. If you cultivate your body, your mind, your energies and your emotions to a certain level of maturity, meditation will naturally happen. It is just like if you keep the soil fertile, if you give it the necessary manure and water and if the right kind of seed is there, it will grow and bloom into flowers and fruits.

Flowers and fruits will come out of a plant not because you want it, but simply because you created the necessary, conducive atmosphere. Similarly, if you create the necessary atmosphere within yourself, on all the four dimensions of who you are, then meditation will naturally flower within you. It is a certain fragrance that one can enjoy within himself.

Meditation is not about going somewhere, it is a homecoming. It is a most natural state if only you set the right conditions for it.

So what’s the point of meditating anyway? Well, first, if you really want a competitive edge, it is a way to get back in touch with the intrinsic intelligence of your original nature.And the result? Instead of living on the surface, you can go deep into the core of anything you wish to explore.

The mind does not like meditation because if you keep the body still then your mind will also become still. I want you to just observe yourself and see how many unnecessary movements your body makes when you stand, sit or speak. If you look at your life, you will see that more than half the time is taken up in these things that you yourself don’t care for.

If you keep the body still, the mind will slowly start collapsing and the mind knows that it will become enslaved if it allows this. The main aspect of meditation is, right now your mind is the boss and you are the slave. As you meditate and become more meditative, you will become the boss and your mind will become the slave and that is how it should always be. If you don’t know how to keep the mind as a slave, it will put you through all kinds of endless suffering. If you allow the mind to rule, it is a terrible master. But as a slave, the mind is wonderful – it is a miraculous slave.

Anger Management: Effective Ways

Anger Management: 7 Effective Ways to Manage Anger

Anger, commonly defined as one of the most under-rated emotions of a human being, is not at all a bad emotion. It is perfectly normal to be angry. If you don’t ever get angry, then there is seriously a problem!

But anger becomes a problem when it exceeds the limits where you have no control over your senses and are too much aggressive that you lose your thinking capability for a while and go on saying and doing whatever you feel like.

Are you the one who is constantly a victim of this?

Does it harms your relationships, your health and disturbs your mind?

Don’t worry! We are going to help you right now. It’s much easier to control than you think. But the first thing is that you should realise that there is a difference between controlling it and crushing it. And you should control it.

Before we move on, let us look at the answer to a question.

Why are Some People Angrier than Others:

Why Some People Are More Angry than Others

One of the reasons is because of genetic or physiological reasons. They are born irritable and get angry easily.

Other is the culture effect. Many of us are told to express other emotions like depression, sadness etc. but not anger. Hence, we fail how to use it constructively or control it.

Also, some kids develop this habit because of family background. There is a constant disturbance in such families and everyone is affected by that.

How to Control and Channel Your Anger Constructively:

What you are really angry about?

 

What are you angry about: Anger Management

Ask yourself this question. Many times we fight over petty issues that grow up to big ones. But take a look back and you will realise that you have wasted your time getting angry on something that was not at all important.

 

Make Relationship Your Priority

Relationship First: Anger Management

If you have hurt just because you said something that day out of anger then probably it is very difficult to get back the original level of relationship back. One moment can break your years of relationship into pieces of ash! You must keep your mind open. It is often said that an angry man opens his mouth and shuts his mind. Don’t let this happen to you.

 

Use Your Anger in Right Direction

Use Your Anger in Right Direction

The image says it all. Nothing left to explain! 😉

 

Relax

Relax for Anger Management

To cool down quickly when angry, take deep breathes slowly and use your abdomen to breathe. It would certainly help in calming you down. And repeatedly say the words like “relax”, “cool down”, “easy boy” etc. This is because they help you to give the message to your mind that the situation is still entirely under control.

 

Take it the other way

Think it the other way: Anger Management

You should think of anger in different terms. It reminds of us the beautiful lines by Ralph Waldo Emerson- “For every minute you are angry, you lose sixty seconds of happiness.” And as far as we know, there is hardly anyone who wants to lose happiness. Be happy, be nice. The anger inside yourself will hurt you more than others. At the end, you should change your mindset and perception about anger.

 

Focus on solution rather than problems

Focus on Solutions NOT Problems: Anger Management

Instead of wasting your time and energy on pointing out and exaggerating the problem, focus on the solution for it. Don’t let your emotions overpower your intelligence while you are angry.

 

Forgive

Forgive: Anger Management

Never hold any grudge against someone. Only the weak ones live with grudges; the strong ones forgive and move on. If you hold grudges, then there are chances that you may once become angry. If anyone can make you angry, then that means that they are controlling you and not you yourself. “Forgive others not because they deserve forgiveness but because you deserve peace.”

 

Conclusion

“Make your anger so expensive that no one can easily afford it and make your happiness that so cheap, that everyone who buys it for free feels happy too.”

Anger Management: Conclusion

Whenever angry think of the consequences that may arise because of your instant reactions to the situation and relationship. Hence, enjoy the life rather than regretting or getting angry over the past experiences or the present situations. You have far more important things to do than to get angry over petty issues 🙂