Mission Weight Loss

Mission Weight Loss: Guide to Lose Weight Naturally

Are you one of those disappointed people on this Earth who find that nothing has worked in cutting down flab? 

Or are you the one who just started wondering if it is possible to reduce weight at home? 


And yes are you the one short on time to put in loads of efforts? 


Then, my dear, you are exactly at the right place.

Don’t worry, Healthandhale presents MISSION WEIGHT LOSS which will present to you a new perspective and guaranteed results. 


An Ultimate Guide to Mission Weight Loss



These insights have been tried and tested on over thousands of people willing to lose weight fast and the results have been same irrespective of the States and Seasons

Allow these methodologies to work for you now and take charge of your blessed body. Get to know how drinking, how cooking and eating well and exercising are linked to your weight and how to take control of them. 


An Ultimate Guide to Mission Weight Loss | While exercising
Screenshot: Easy to grab, comprehensive, interactive and understandable




Discover how to lose weight by what you drink, how you cook, what you eat and exercising. With this comprehensive guide, you will learn about weight losing habits that you can start with today only….!

Stick to the tips for a fortnight and you will be amazed at the results. 


It is well written and compiled by weight loss and nutrition experts Dr H Yebud and Dr A Kilam

Exclusively by Health and Hale, especially for the ones who don’t want to be called The Fat Panda…!!

Get the PDF now and start your weight loss journey…!!

And we request you guys to please give us an honest feedback by commenting below on how was your experience with the weight loss guide…
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Food for Health: Ash Gourd Halwa

This halwa is a tasty, sticky treat containing the positive-pranic and healthful ash gourd. Daily consumption of ash gourd greatly enhances one’s intellectual capabilities.

Yield: Serves 4

Ingredients:

Ash gourd (white pumpkin), peeled, grated: 300-400 g 

Ghee: 1 cup

Cashews: 10

Sugar: 1 cup

Green Cardamom powder: 1 tsp

Method

  • Squeeze the grated ash gourd pulp by hand to remove excess liquid or, alternatively, allow the pulp to sit in a sieve/colander for some time until the juice runs out.
  • Heat the ghee and sauté the cashews in it until golden brown. Remove the cashews with a slotted spoon and keep aside until needed.
  • To the same ghee, add the grated ash gourd and sauté for 3-4 minutes. Add the sugar and cardamom powder.
  • Cook, stirring continuously until the halwa begins to leave the sides of the pan and becomes a homogenous mass. Add the fried cashews and mix well.
  • Cool and serve
What are Some of the Most Common Sports Injuries

What are Some of the Most Common Sports Injuries

Sports injuries are the injuries that happen either while playing or by exercising. It is quite common to encounter one. If you are engaged in a particular physical game, you are bound to get injuries. There has never been a sports person who has escaped it in his/her lifetime, either while practising or in the competition. While, we cannot avoid it completely, but with improved knowledge over this subject and technological advancements, we can surely minimise it.

Getting an injury can have serious effects on your body and your mentality also. You can be badly hurt or even to the extent that you cannot play anymore! And as we have been saying that your greatest wealth is nothing but your health, hence, knowing about these is a must for everyone.

 

Why do we get injured?

Why do we get injured: Sports Injuries

There are many reasons for getting injured. Some of the common ones are listed below:

  • Some occur by chance or by accident while exercising or playing.
  • Avoiding warm up and cooling down, before and after practice respectively.
  • Poor training or improper sports gears.
  • Over-exercising or pushing yourself too hard to perform something

 

Some of the most common sports injuries:

  1. Ankle Sprain:Ankle Sprain

It occurs when your foot bends inwards greater than its sustainable limit. This happens mainly because of rapid movement of with your foot or because of your carelessness. It results in swelling and pain around your ankle. Your ankle may become stiff. These are common in games like hockey, football, athletics etc.

 

  1. Hamstring Pull:Hamstring Pull: Sports Injuries

This is characterised by a pain in your thigh muscles mainly on the back of thighs. It results when one of the three muscles gets pulled, stretched or is torn. It may weaken your legs and it makes take too much time to recover.

 

  1. Fractures:Fractures: Sports Injuries

There are many different types of fractures depending upon its intensity and location in the body. It occurs mainly because of carelessness or due to immediate hard blow or impact on one of your bones. It is often recognised by pain, swelling and it makes it very difficult for the person to move the affected area. In the case of an open fracture, bleeding may occur.

 

  1. Groin Pull:Groin Pull: Sports Injuries

It is characterised by pulling or tearing up of your muscles that help you to hold together your legs. A groin pull would make it difficult for you to bring together your legs and it also causes pain in the affected area. It happens usually in games like football, hockey, basketball, rugby, sprinting etc.

  1. Muscle Cramps:Muscle Cramps: Sports Injuries

This occurs when your muscles fail to relax and remain contracted. It is followed by immediate pain. It commonly occurs in the calf, hamstring and abdominal tissues. Dehydration is one of the reasons for the occurrence of muscle cramps. It can be identified by immediate and sudden pain in the muscles.

 

Here we have discussed some of the most common sports injuries, their definitions, causes and symptoms. In the next article on sports injuries, we will cover the recovery part and how to cure them.

Key Components of Physical Fitness

The 6 Key Components of Physical Fitness

Many of us are overwhelmed nowadays for getting stronger muscles, more strength, and higher energy levels etc. But there is a problem! Most of us don’t know where to start with? Before that, it makes sense that you should be aware of certain key components related to physical fitness.

These key components of physical fitness define a set of features that a person should take care of while starting his/her fitness regime. While choosing your physical activities, you should take care that you are enjoying it and it is taking into account components of physical fitness.

Key Components of Physical Fitness:

  1. Muscle Development

    Muscle Development: Key Component of Fitness

It is one of the most important components. Any kind of exercises you perform should develop your muscles. You should burn calories in order to avoid accumulation of fat in the body. Stronger muscles provide you more strength. You are less likely to catch various diseases as compared to the one who doesn’t perform exercises.

 

  1. Endurance

    Endurance: Key Components of Fitness

It refers to the ability of the body to engage in a physical activity for a long time. This is developed by performing it with increasing resistance over a period of time. Aerobic exercises and long country runs are a good source of developing endurance. This also helps in maintaining good health of the heart.

 

  1. Flexibility

    Flexibility: Key Components of Fitness

It is the ability of our body to move the joints and body parts through a wide range of motion. It is quite necessary for the movement of muscles in various sports. To develop and enhance flexibility, you should perform various stretching exercises.

 

  1. Reaction Time

    Reaction Time: Key Components of Fitness

That’s how fast and quickly you respond to a stimulus. It is much more of a genetic factor and it can be developed to a certain limit by engaging in some sports that require a quick response. Examples of some of these are football, volleyball, athletes starting race on the shot of bullet and much more.

 

  1. Rest and Relaxation

    Rest and Relaxation: Key Components of Fitness

After loads of exercises and sports, you need proper rest to rejuvenate your energy. It is mostly overlooked by many people. Instead, the body and muscles actually develop while resting and relaxing. The body requires more oxygen after exercises and sports to meet the demand of lungs and heart. Therefore, Yoga, meditation and Pilates can allow you to rest properly.

  1. Sleep

    Sleep: Key Components of Fitness

So, whatever above mentioned things you may try; but the importance of sleep cannot be neglected. Sufficient hours of sleep are very necessary for a good health. If you are not taking enough sleep then it can affect and degrade your overall health! You must ensure 6-8 hours of sleep every day for normal functioning of your body.

 

Hence, keeping the above key components of fitness in mind you may choose to do as many exercises as possible according to the time you have.

Make your life healthy and disease free!