Mission Weight Loss

Mission Weight Loss: Guide to Lose Weight Naturally

Are you one of those disappointed people on this Earth who find that nothing has worked in cutting down flab? 

Or are you the one who just started wondering if it is possible to reduce weight at home? 


And yes are you the one short on time to put in loads of efforts? 


Then, my dear, you are exactly at the right place.

Don’t worry, Healthandhale presents MISSION WEIGHT LOSS which will present to you a new perspective and guaranteed results. 


An Ultimate Guide to Mission Weight Loss



These insights have been tried and tested on over thousands of people willing to lose weight fast and the results have been same irrespective of the States and Seasons

Allow these methodologies to work for you now and take charge of your blessed body. Get to know how drinking, how cooking and eating well and exercising are linked to your weight and how to take control of them. 


An Ultimate Guide to Mission Weight Loss | While exercising
Screenshot: Easy to grab, comprehensive, interactive and understandable




Discover how to lose weight by what you drink, how you cook, what you eat and exercising. With this comprehensive guide, you will learn about weight losing habits that you can start with today only….!

Stick to the tips for a fortnight and you will be amazed at the results. 


It is well written and compiled by weight loss and nutrition experts Dr H Yebud and Dr A Kilam

Exclusively by Health and Hale, especially for the ones who don’t want to be called The Fat Panda…!!

Get the PDF now and start your weight loss journey…!!

And we request you guys to please give us an honest feedback by commenting below on how was your experience with the weight loss guide…

Food for Health: Ash Gourd Halwa

This halwa is a tasty, sticky treat containing the positive-pranic and healthful ash gourd. Daily consumption of ash gourd greatly enhances one’s intellectual capabilities.

Yield: Serves 4

Ingredients:

Ash gourd (white pumpkin), peeled, grated: 300-400 g 

Ghee: 1 cup

Cashews: 10

Sugar: 1 cup

Green Cardamom powder: 1 tsp

Method

  • Squeeze the grated ash gourd pulp by hand to remove excess liquid or, alternatively, allow the pulp to sit in a sieve/colander for some time until the juice runs out.
  • Heat the ghee and sauté the cashews in it until golden brown. Remove the cashews with a slotted spoon and keep aside until needed.
  • To the same ghee, add the grated ash gourd and sauté for 3-4 minutes. Add the sugar and cardamom powder.
  • Cook, stirring continuously until the halwa begins to leave the sides of the pan and becomes a homogenous mass. Add the fried cashews and mix well.
  • Cool and serve

Benefits of Orange 

1. Oranges contain phytochemicals that protect against cancer.

Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.


2. Orange juice can help prevent kidney diseases.


Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones. 


Note: drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess.


3. Mandarin oranges fight liver cancer, according to studies. 


According to two studies in Japan eating mandarin oranges reduces liver cancer. This may be due in part to vitamin A compounds known as carotenoids.


4. Oranges lower cholesterol.


Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.


5. They are rich in potassium and boost heart health.


Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.


6. They lower the risk of diseases. 


Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.


7. Oranges fight against viral infections. 


Studies show that the abundance of polyphenols in oranges protects against viral infections.


8. They relieve constipation.


Oranges are full of dietary fiber, which stimulates digestive juices and relieves constipation.


9. They aid in good eye health and protect vision. 


Oranges are rich in carotenoid compounds, which are converted to vitamin A and help prevent macular degeneration.


10. They regulate high blood pressure. 



The flavonoid hesperidin found in oranges helps regulate high blood pressure, and the magnesium in oranges helps maintain blood pressure.

Amazing Benefits of Lemon 

​Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, it does not go well with milk), and it will aid in digestion. It acts as a blood purifier and a cleansing agent, so a good drink after lunch or dinner is fresh lemon soda, which is also called fresh lime soda in many places. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt) and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.

Fever: Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.

Dental Care: It is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding, while eliminating the bad odors that can come from various gum diseases and conditions.
Additionally, it can be used in the regular cleansing of your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of its juice onto your normal toothpaste. Some people also rub their teeth with the outer shell (the inner side touching your teeth) of a lemon after removing the juice. But be careful, lemons are highly acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.

Hair Care: Lemon juice has proven itself in the treatment of hair care on a wide scale. The juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If  you apply lemon juice directly on the hair, it can give your hair a natural shine.

Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice can be applied to reduce the pain of sun burns, and it helps to ease the pain from bee stings as well. It is also good for acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking lemon juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing lemon juice, but they aren’t too easy to find!

Burns: Use lemon juice on the site of old burns can help fade the scars, and since lemon is a cooling agent, it reduces the burning sensation on the skin when you currently have an irritating burn.

Internal Bleeding: It has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nose bleeds.

Weight Loss: If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight.

Respiratory Disorders: Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders as well.

Cholera: Diseases like cholera and malaria can be treated with lemon juice, because it acts as a blood purifier.

Foot Relaxation: Lemon is an aromatic and antiseptic agent and is useful in foot relaxation. Add some lemon juice to warm water and dip your feet in the mixture for instant relief and muscle relaxation.

Rheumatism: It is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.

Corns: Lemon juice can dissolve lumps on the skin, so it can be applied at the places where the skin has hardened up, like the soles of feet and the palms of your hands. Drinking lemon juice with water can help patients reduce gall stones for the same reasons.

Throat Infections: Lemon is an excellent fruit that fights against problems related to throat infections, due to its well-known   antibacterial properties.

High Blood Pressure: Drinking lemon juice is helpful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.


Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems, because it contains its own set of antiseptic and natural medications. In case of malaria, even though lemon will not cure it, it aids in the treatment. A good practice is to eat anywhere from a quarter to a half of a lemon per day to get the maximum benefits from this powerful little fruit!