Is it sex or love making? 

Sex is in the media nearly everywhere we look and clearly, we are all interested in it to some degree or another. But what exactly is the secret to ‘great sex’? And when does sex become “making love”? Is there a difference between sex and making love? And if so, what is it?

  1. Sex is well – sexy, and can be fast, hard but also slower, and is often objectifying.
  2. Making love is slower and gentle, only happens between two people that are in love, have mutual respect, and consider the feelings and pleasure of the sexual partner.

The first does not require you to love or even like the person you are having sex with – it is more about your ‘getting off’ rather than pleasing your sexual partner.

Is it possible that the difference between sex and making love is that sex finishes once the physical act is over, whereas lovemaking continues to be an expression that can be carried over into many (or all) interactions between a loving couple?

You can have sex without making love so can you simply make love without having sex?

Such as …

  • Making your lover a cup of tea
  • Brushing up against them in the kitchen when cooking together
  • Stealing a passionate kiss
  • Sharing a look across the dinner table
  • Going for a walk together for the joy of it

Are these all not forms of building love, or perhaps even making love? Is it possible that the making love in the sexual sense is merely another expression and confirmation of the true love shared between committed adults when born from a foundation of ‘lovemaking’ in everyday life?

If foreplay is attributed to potentially enhancing sex, is it possible that loving expressions towards your partner are like divine foreplay, forever building towards amazing lovemaking sessions? That sounds dangerously orgasmic and maybe idealistic, but surely worth some further investigation?

Making love is an extension of how you are living with yourself and how that equal union is lived with your partner. Therefore, making love is always an act that confirms the love you already have as opposed to having sex which in truth is an act that seeks love. 

Condoms Explained: What, Why, How?

Condoms Explained: What, Why and How?

From time and now, most of us have heard the word “condom”. Many of us have seen them, used them or found lying on roads. But being a small child when we didn’t know what they actually are. Hence, we developed some wrong notions about them or tried to explore them on our own. We may have now gathered much knowledge regarding them but maybe not everything. This post is mainly for those who don’t know much about condoms and choose to explore more.


What is a condom?

Condoms are a form of a barrier method of contraception. This means that it acts as a barrier between sperms and female egg and doesn’t allow them to fuse.

There are two kinds of condoms:

  1. Male Condoms: Male condomIt is a thin sheath, usually made of latex (a type of rubber) or lambskin, which is worn by a man over his penis. When we say the word “condom”, it generally refers to this one.


  1. Female Condoms:Female condom It is also thin sheath, but is made of polyurethane and has flexible rings at its two ends. One end is closed and the other is left open. This is inserted in the vagina.

Male ones are used more frequently used than females ones.


Why condoms are made?

The primary uses are:

  1. Birth Control: The world population is exploding and spreading like wildfire. But the land is limited and so are the resources available for use. Hence, to prevent pregnancy they were invented. If someone doesn’t want to have kids but wants to have sex, he/she may use them as a means to prevent childbirth. They can be used with other forms of contraception for added protection.


  1. Protection from STDs: Nowadays, sexually transmitted diseases (STDs) are growing very fast. Some of these are AIDS, syphilis, genital warts, gonorrhoea, genital herpes etc. Condoms act as a barrier to prevent the bacteria and other microbes from getting exchanged from one body to another. Hence, prevents infection.


How to wear a condom:

  1. For males:How to wear a male condom


  1. For females:

How to wear a female condom


Some general precautions while using a condom:

  1. Once used, it cannot be and should not be used again.
  2. A used condom should not be thrown in a toilet or anywhere down the road. It should be thrown properly at the garbage bins.
  3. You should have at least two condoms with you while going for sex because if one breaks then you have the other one to use.
  4. You should never wear two at a time. The level of protection is same with a single one.
  5. It should be stored in a cool and dry place.

Hope you would have got some idea about these. For any further doubts or suggestion, please comment below.

Words Beyond Sex

Sex in our modern world has so many meanings shoveled onto one word that it’s not exactly a rose, it’s more like a whole flower garden, and the result isn’t necessarily always a beautiful creation.
When the way we think about things creates our reality, how much confusion are we perpetuating in this area by being so unclear about language?

Gary Douglas, best-selling author and founder of Access Consciousness, and Dr. Dain Heer, have a different way of looking at this that could create a lot more clarity. They suggest using six different words to describe different aspects of sex.

These words are sensuality, sex, sexuality, copulation, sexualness, and orgasm.

Sensuality is what bodies like. Most of us don’t get nearly enough of this nurturing touch, perhaps in part because of how much we confuse it with other components of sex, such as copulation.

The necessity of the human need to be touched is demonstrated by the deaths of infants in orphanages who died when given adequate physical care but were deprived of touching and holding.

Sex, as Douglas and Heer describe it, is that energy you emit when you are “looking good, feeling good, and strutting your stuff.” You’re likely to get whistles and flirtatious glances because your energy is inviting others to flow that sexual energy towards you. This can be fun for everyone and does NOT have to lead to copulation either!

Interestingly, this energy of sex can be created without the need for another person present around you. Being dependent on that other person who is around or in relationship with you can actually distort and destroy your relationship by creating an unnatural dependence on that person to supply what could truly come from within you.

Sexuality is a definition, and like all definitions, is a judgment. It defines whom you will and will not receive the flow of sexual energy from. “I am a straight man,” “I am a gay woman,” are examples of this definition. Are you one sex, or are you an infinite being? Couldn’t an infinite being receive sexual energy from everyone? Again, receiving the energy does not mean you have to act on it!

Copulation is the act of putting body parts together, any body parts, in any combination. Have you noticed how much reluctance we have to experience the aspects of sex described above, for fear they would lead to copulation? What if we were clear that copulation was a choice that could be chosen or not chosen at any point? Might that create more clarity and ease in this area?

Sexualness is the creative, caring, healing, and nurturing energy of life itself. Sexualness can occur not only during copulation but whenever any creative caring nurturing activity is entered into. You can be sexual eating a great meal, or a great person! Sexualness is receiving on this planet, and it exists in everything.

Orgasm is the energy that creates the body, nurtures the body, and keeps the body young.

If you’d like a reminder of how nurturing and expansive this energy feels, try taking a few minutes to pull the energy of orgasm through your body from your feet all the way up. Now keep that energy flowing for a while, how does your body feel? This works even if the last orgasm you had was 100 years ago! If you nourished your body with that energy daily, would it have to show those signs of aging that we’ve come to expect are “unavoidable”?

Remember the last conversation you had about sex. What if instead of using the word sex, you began to explore using the words above to accurately describe the energy of what you were really talking about and what you meant? Would the conversations on this area be clearer? What if you were to use these words every time you thought about or discussed the subject?
Might your sexual garden get a little less weedy? We’re definitely willing to try and find out!

This article was originally published on 

6 Ways: How to Insanly Boost Your Sex Life

Do you arrive home tired, stressed out and not in a mood for sex? Then you certainly need a booster to level up your sex life. We are going to look at 6 ways to improve your experience in bed:


Be honest (Seriously)

Boost Your Sex Life: Be honest

If you are trying to fake an orgasm to please your partner, then we recommend you to JUST STOP DOING IT! It may have worse effects than you can ever think of. Your partner will feel disappointed and your relationships may take a new turn once he/she finds out that you were faking. This would cause tensions and mind you, he/she may stop believing you.


Try different positions

Boost Your Sex Life: Try Different Positions

Boredom is the worst enemy of bedtime pleasures. If you find yourself in a position where the moves of your partner become predictable then it’s time to try something new. You need to add new interests in your sex life. You should try changing positions ranging from doggy style, cowgirl, and reverse cowgirl to the sultry saddle, the squat, standing up, and speed bump. Try to find new spots of touch and find out the most sensitive ones for arousal. This would surely help you.


Be passionate

Boost Your Sex Life: Be Passionate

You get in return what to give. We would like to suggest that you should at least go for kissing and cuddling even when you are tired or in stress because if you push yourself a little, chances are that you would end up getting more passionate than a while ago. You may even end up going for thrusting into each other!


Talk to your partner

Boost Your Sex Life: Talk to Your Partner

This is one of the most important ones. You should always be open to your partner and should be able to express yourself in front of him/her. You should never hide your feeling and should discuss how you like to be touched or where to be touched for more arousal. If you have complains to your partner, then you ought to share it.


Be playful and creative

Boost Your Sex Life: Be playful and Creative

Tease your partner, enjoy with them, have fun. Mind you: Have fun but never make fun of them. Try out new things. You may try having sex at different odd and exciting places, wear different sexy clothes, arouse different organs before sex etc. The human brain is very creative, you just need to stimulate a bit. It would provide you with way more ideas as a limit of imagination lies only inside your mind. So, never feel low. Focus on finding solutions rather than repenting on a problem.


Eat Healthy and Exercise

Boost Your Sex Life: Exercises and Healthy Diet

Most importantly, you must focus on eating good food and avoiding alcohol, smoking and junk foods. You must exercise in order to maintain the level of fitness, activeness and agility. Else, you may feel weak, lazy for sex and we think, this is not that you want!


Therefore, there are a hell lot of things that you can employ to boost your sex life and we have just touched the tip of an iceberg. The important thing is to take the decision and not just read these. Your actions will depend on how badly you want it!


9 Step Guide to Overcome Depression through Sex

​As pure cosmic energy, sex is a physical act that provides a direct connection to the divine. I think we’ve been going about it the wrong way for a very long time.

We’ve been expecting way too little of sex for a very long time. It’s a massively powerful energy. And it has more potential than we realize to be a force for the amazing in our lives.

If performed as a sacred gesture to the Divine, sex can transform those involved phenomenally and help them get out of depression, stress or anxiety. 


1. Recognize that we are spiritual beings having a human experience — that you were created from a divine blueprint.

2. Accept that if you are a divine expression of this force, your partner is too.
(Yes, that person who annoys you and challenges you to no end.) Expand your understanding and surrender all judgment of the person God has provided as your soul mate.

3. Decide to see your partner as divine.
Embrace the act of sex as worship of your partner and a sacred representation of the divine — no matter how different you imagine these things to be. You get out of it what you put into it. Exercise your devotion muscle. Fake it till you make it.
By holding this highest vision for your partner, you will be loving them into their best expression of their divine design. This is truly divine principle in action. Yes, you are a healer now.

4. Create the environment in which sex can blossom.
Engage the senses. Find a soft, beautiful blanket that is only for union with your beloved. Sprinkle rose petals around the space. Light candles and play music. I recommend getting a drone sound from an app for a neutral backdrop that encourages healing and a spiritual vibe.

5. Prepare your body.
Shower or bathe — cleanliness is essential to meet the divine.
Adorn your body with oils, style your hair, wear makeup that makes you feel your best, and even put on jewelry if it makes you feel more spiritually centered. Wear a piece of clothing sacred to this space, this act — a robe, a slip, or something else you feel prepares your body and spirit to meet.

6. When you are both ready, enter into the circle of rose petals.
Join your third eyes together, breathing for six inhales and six exhales.

7. Take turns anointing each other with essential oil of sandalwood and rose.
Place the oil on each other’s crown, third eye, heart space, and genitals.

8. Now, open yourself up to exploring sexual intimacy however you feel moved to do so.
Let every session be unique and distinct unto itself. Practice looking into each other’s eyes. Stay in the feeling of each moment. Drop into the visceral feeling of this experience.

9. When you climax, practice drawing that energy into your heart.
Feel the orgasm release (evolution) and simultaneously draw that bliss into your heart (involution).

Making love in this manner can provide you with immense bliss and a sense of deep freedom. It can surely help pull down depression and wipe it off completely in the long run. 

Myths related to sex

Revealed: The 7 Common Sex Myths that All Should Know

We live in the age where information is easily accessible to all of us. Unfortunately, we are prone to the wrong information as well especially if it deals with SEX. This is one of the topics that many people don’t like to discuss in public and hence, may depend on cheap and out-dated sources, half-knowledged friends, luring websites etc. This may lead them to believe in some myths about sex and then would end up living with the wrong beliefs.

Here are revealed some of the common myths for you:

Myth #1: Pregnancy can be prevented by douching after having sex

Sex myth #1: Douching prevents pregnancy


For those of you who don’t know what douching is; it refers to washing the vagina by using vinegar mixed with water or some other products made for douching in order to make the area fresh and clean. Instead, it may lead to the opposite effect. Vagina consists of both good and bad bacteria but douching can not only kill good bacteria and can also help in breeding the bad bacteria! It can NEVER ever prevent pregnancy. However, it can certainly do one thing – add infection in vagina! So, make sure you don’t even try it.

Myth #2: If you are once cured for STDs, you will never acquire them

sex myth #2: STDs once acquired can't be acquired again


You can be treated for STDs that are acquired by bacteria. But that doesn’t mean that you cannot acquire them again. You have the same possibility to acquire it as any other normal person. So, after you are cured, you should get your partner also checked for it. Rather you should get yourself checked regularly if you have unprotected sex or have it with any new partner.

Myth #3: Condoms take out the fun from sex and are irritating

sex myth #3: condoms take out the fun


It’s exactly the opposite but only if you know what is the right size of a condom for you and how to wear it properly. A study has found that 68% of the men fail to use the right size and shape the of the condom. If used in the correct way, they can make you feel ecstasy!

Myth #4: The only thing a woman wants in the bed is the man who can bring her to orgasm

sex myth #4: women want only man that can make her reach orgasm


No, it’s not the only thing. What they crave more for is that they are more desired by the man. They want to see that the man getting turned on by of her beauty. They want to love more than sex.

Myth #5: Sex is better and more satisfying when you are young

sex myth #5: sex is more satisfying in young age


Although the energy may not remain the same but the satisfaction may actually rise up. The older ones are reported to have one of the most satisfying sex of their lives. This is because mostly at this stage, they lay more emphasis on the emotional, mental and spiritual level rather than quick orgasms! Hence, there is absolutely no need to be jealous of the young ones.

Myth #6: You can’t get pregnant if you have intercourse in water

sex myth #6: you can't get pregnant by having sex in water


There is absolutely no relation between getting pregnant and having sex in water. Water is no one to stop sperms from getting into the vagina and then fusing with the ova to produce a new life. It offers 0% protection against pregnancy.

Myth #7: Men MUST ejaculate to experience sexual pleasure

sex myth #7: men need to ejaculate in order to have sexual pleasure


Ha ha! Ha ha! Sexual pleasure has more to do with the mental state rather than the physical. If it were physical then there would have been different experiences with circumcised and uncircumcised cock! So, sexual drives don’t depend on the physical state rather it is a mental phenomenon. Hence, you can derive pleasure even without ejaculating.

Keep your mind open. Don’t believe in myths and also don’t let others believe in them also.


Sex: The Union of Senses

Sex: The Spiritual Angle of this Sacred Energy

The essence and respect of sex and its spiritual power have long been hidden from people primarily because of the negligence, its mysterious power of attractions and culture and traditions.

Don’t worry, I am going to reveal and share with you one of the disregarded and neglected domains of sex- The Spiritual Angle of Sex!

Sex primarily deals with the union of all senses in higher organisms but the most developed form of it is visible in human beings. Sex can be also be defined as a form of energy that brings to our body, to our mind, to our spirits and to us a feeling of oneness, joy, satisfaction and intimacy. This energy is very powerful. We need to explore its beauty, its power and its strength in rejuvenating our spirits. Neglecting the sex energy deprives the person of freedom, joy and closeness to his/her fellow beings.

The orgasm has been distorted from its original purpose. Your body has forgotten the cosmic orgasm of which it is capable because society has taught you for thousand and thousands of years that SEXUALITY IS BAD. You have been taught this in order for you to be controlled and to keep you from seeking FREEDOM through sexuality. Sexuality connects you with a frequency of ecstasy, which connects you back to your divine source and to information.”Barbara Marciniak

People, especially children, tend to develop false notions related to sex primarily because their parents don’t teach about sex to their children. And what would they even teach to their children when they themselves are not fully educated on this crucial topic because they were also not taught. They simply tell them that it is not a topic to be discussed or this is a dirty thing and what not! This is one of the greatest reasons that contribute to the negligence of the spiritual aspect of sex.

Sex is one form of meditation that provides peace and for some, it’s the only way to meditate. The sexual power is very potent and its proper channelling is essential to enjoy its benefits. It is that less explored energy by the majority of the individuals who focuses their goals only on money, success, fame etc. They fail to realise the importance of this powerful source of energy.

Spiritual Sex
Sex rejuvenates the muscles, nerves and spirits

Some of the beneficial results of this sacred energy and its spiritual aspects are:

1. A hearty and elated spirit is evolved that helps in improving nerves-muscles co-ordination.

2. The feeling of orgasms while having sex makes the two united into one soul. Moreover, it adds to the love and affection for each other.

3. If proper mentality is set while having sex, the individual relates it to united spirits, love and compassion towards his partner. On the other hand, if taken in wrong way, it builds a feeling of guilt, shame and anger in the person. Hence, I would say it once again that the proper channelling of this sacred power of sex ought to be done properly.

4. If a person throws himself or herself in the pool of love altruistically and leaving behind their ego without keeping in mind a certain expectation from their partner, they are bound to enjoy the pleasures and new sensations of this sacred act!

Sex unites the 2 souls
The feeling of ecstasy and love comes from sex


Therefore, sex is the union of souls, the union of bodies, the union of minds and the union of spirits and this union provides the person true essence of life, peace and harmony.

We at Health and Hale firmly believe that sex education is that golden key which would open up the doors to live your life fully. We are gonna take care of that for you. Just stay tuned for more articles!