Mission Weight Loss

Mission Weight Loss: Guide to Lose Weight Naturally

Are you one of those disappointed people on this Earth who find that nothing has worked in cutting down flab? 

Or are you the one who just started wondering if it is possible to reduce weight at home? 


And yes are you the one short on time to put in loads of efforts? 


Then, my dear, you are exactly at the right place.

Don’t worry, Healthandhale presents MISSION WEIGHT LOSS which will present to you a new perspective and guaranteed results. 


An Ultimate Guide to Mission Weight Loss



These insights have been tried and tested on over thousands of people willing to lose weight fast and the results have been same irrespective of the States and Seasons

Allow these methodologies to work for you now and take charge of your blessed body. Get to know how drinking, how cooking and eating well and exercising are linked to your weight and how to take control of them. 


An Ultimate Guide to Mission Weight Loss | While exercising
Screenshot: Easy to grab, comprehensive, interactive and understandable




Discover how to lose weight by what you drink, how you cook, what you eat and exercising. With this comprehensive guide, you will learn about weight losing habits that you can start with today only….!

Stick to the tips for a fortnight and you will be amazed at the results. 


It is well written and compiled by weight loss and nutrition experts Dr H Yebud and Dr A Kilam

Exclusively by Health and Hale, especially for the ones who don’t want to be called The Fat Panda…!!

Get the PDF now and start your weight loss journey…!!

And we request you guys to please give us an honest feedback by commenting below on how was your experience with the weight loss guide…

Nada Yoga: Hearing the Cosmic Vibrations 

​Nada yoga is an ancient Indian metaphysical system. It is equally a philosophical system, a medicine, and a form of yoga. The system’s theoretical and practical aspects are based on the premise that the entire cosmos and all that exists in the cosmos, including human beings, consists of sound vibrations, called nada. This concept holds that it is the sound energy in motion rather than of matter and particles which form the building blocks of the cosmos.

Nada yoga is also a reverential way to approach and respond to sound. In this context, sound [and] music carry a spiritual weight more meaningful, respectively, than what sensory properties normally provide. Sound and music are considered to play a potential medium/intermediary role to achieve a deeper unity with both the outer and inner cosmos.

The Nada yoga system divides music into two categories: internal music, anahata, and external music, ahata. While the external music is conveyed to consciousness via sensory organs in the form of the ears, in which mechanical energy is converted to electrochemical energy and then transformed in the brain to sensations of sound, it is the anahata chakra, which is considered responsible for the reception of the internal music, but not in the way of a normal sensory organ.
The anahata concept refers to one’s own personal sound vibrations, which are thought to be so closely associated with one’s self and the Self that a person can not share their anahata with another human being. 
In other words, this inner sound is sacred and once reached will open the practitioner’s chakras, which ultimately will unite the body to the divine/cosmos.
With continued sounds, a focused mind and controlled breath, the individual can, according to nada yoga, “listen in on” their own anahata, their own “inner sound”, which can take up to nine different forms. Such a process of inner awareness and sensitivity leads to increased self-recollectedness and finally to awakening.

To concentrate on this inner sound as a support for meditation is very helpful to tame the mind, and when it has been clearly recognized, used for self-recollectedness in outer life as well. Eventually, it can be experienced as penetrating all matter and indeed vibrates eternally throughout the Creation.

Food for Health: Ash Gourd Halwa

This halwa is a tasty, sticky treat containing the positive-pranic and healthful ash gourd. Daily consumption of ash gourd greatly enhances one’s intellectual capabilities.

Yield: Serves 4

Ingredients:

Ash gourd (white pumpkin), peeled, grated: 300-400 g 

Ghee: 1 cup

Cashews: 10

Sugar: 1 cup

Green Cardamom powder: 1 tsp

Method

  • Squeeze the grated ash gourd pulp by hand to remove excess liquid or, alternatively, allow the pulp to sit in a sieve/colander for some time until the juice runs out.
  • Heat the ghee and sauté the cashews in it until golden brown. Remove the cashews with a slotted spoon and keep aside until needed.
  • To the same ghee, add the grated ash gourd and sauté for 3-4 minutes. Add the sugar and cardamom powder.
  • Cook, stirring continuously until the halwa begins to leave the sides of the pan and becomes a homogenous mass. Add the fried cashews and mix well.
  • Cool and serve

7 Amazing Benefits of Roses

Have you ever wondered that a rose flower can actually shower you with numerous health benefits that you ever thought of? This flower exerts a positive effect on your body, mind and skin and has been used since ancient times. Apart from being a well-known beauty ingredient, you can use rose petals to spice up your sexual life, combat stress and lose weight naturally. Yes, it’s true, here’s how you can reap its wonderful health and beauty benefits.

#1 Aides in weight loss 

The rose petals contain compounds that improve metabolism in addition to clearing toxins from the body, thereby aiding in weight loss. Apart from this, eating a handful of rose petals satiates your senses and prevents you from eating more and thus, helps you lose weight in a natural way.

Benefits of Roses: Weight Loss

TIP: Add around 10-15 fresh rose petals to a glass of boiling water and wait till the water turns pink in colour. You can also add some honey and a pinch of cinnamon powder to this solution. Drink this tea regularly (preferably in the morning) to shed those extra flab!

#2 Acts as a natural aphrodisiac

Roses are not only a universal symbol of love but also a natural aphrodisiac. According to Ayurveda, rose petals are very effective in helping a person feel sexually active by acting on two essential flaws in our body, which in turn regulate heart, mind and the nervous system.

TIP: Pluck some petals, wash them well and eat every day. This will not only help you feel energized and revitalized but will also help you feel more sexually active.

#3 Relieves stress and depression  

With fatigue and stress comes insomnia and restlessness that gives rise to irritability and frigidity. Rose petals and its essence can beat these symptoms too. According to a study conducted by the Department of Physiology and Pathology/LTF, University of Paraíba-Caixa, rose essence when inhaled, has been known to produce a sedative effect.

TIP: Make a hot bath and sprinkle some rose petals in the hot water. The heat releases the fragrance of roses, infusing your bathroom with the scent of the flower and relaxing your mind and body.

#4 Helps to combat symptoms of piles

Yes, you heard it right. Rose petals act as a natural aid to treat piles. This is because, they are rich in fibre and water content and contain compounds that aid in digestion by flushing out toxins from the body. Moreover, they are quite effective against bleeding piles and act as an instant aid to combat pain.

TIP: To a fistful of rose petals, add around 50 ml of water and crush them in a mortar and pestle till it forms a thick solution. Now, drink this solution on an empty stomach (especially in the morning) for 3 days to get rid of bleeding piles.

#5 Is a well-known astringent

Rosewater helps treat skin irritation on sensitive skin, balances out oily skin, softens and tones the skin. Along with being a good choice as an astringent, it serves as a great deep cleanser and toner and thus, make you look younger, naturally. As rose petals contain antioxidants and antibacterial compounds, they soothe the skin, providing relief from excessive irritation and itching.

TIP: A splash of rose water (especially after your routine skincare regime) gives a glowing effect and helps nourish the skin. However, do this regularly to see any results.

#6 Used to treat acne naturally

If you are suffering from acne and are looking out for some natural aids to deal with it, then rosewater might help you out. Apart from being a good moisturiser, rose petals contain antibacterial properties helps to dry the acne. Also the presence of phenyl ethanol, an antiseptic compound, makes rosewater effective against acne.

Benefits of Roses: Treat Acne Naturally

TIP: Soak few seeds of fenugreek in water at night and make a fine paste by adding rose water. Apply this on your face, leave for 20 minutes and rinse with cold rose water.

#7 Lightens your lip colour

Roses exert a stunning effect on your lips. They not only lend a pinkish hue to your lips but also make them soft as they moisturise the skin and enhance colour. Moreover, rose petals exfoliate your lips and make them look fuller.

TIP: Make a paste of fresh rose petals by adding a spoonful of milk cream and few drops of honey to the paste. Now, apply the paste to your lips. Allow it to stay for fifteen to twenty minutes and then wash it off with water.